About Circadian Consulting
At Circadian Consulting, we believe that success is all about timing—and we help businesses optimize theirs. Just as the body’s circadian rhythm governs energy, focus, and productivity, our consulting strategies align with the natural flow of business cycles to maximize efficiency, innovation, and sustainable growth.
Circadian Coach, Ian Farrow
The Person Behind
Our Thriving Health
Expertise in Psychology, Ayurveda, and Holistic Health Coaching...
Ian Farrow has an Educational background: Bachelor of Arts in Psychology from Stetson University
Ayurvedic Health Counselor Certification from Mount Madonna Institute
Professional experience: Meditation teacher at Jiaren Yoga Studio. Health coaching practice in San Jose at Santa Clara Acupuncture and Spaces in Sacramento. Offered health coaching and meditation training services at health fairs throughout Northern California.
Hobbies:
- Hiking
- Traveling
- Dancing
Our Mission
At Circadian Consulting Health Coaching, our mission is to empower individuals to achieve optimal health and well-being by aligning lifestyle, nutrition, and wellness practices with the body’s natural rhythms. Through personalized coaching, holistic strategies, and science-backed guidance, we help our clients cultivate sustainable habits that enhance energy, balance, and long-term vitality. Our goal is to create a healthier, more harmonious life—one that works in sync with nature’s cycles.
What We Do
2. Nutrition Aligned with Your Body’s Natural Cycles What and when you eat matters just as much as how much you eat. We guide you in optimizing meal timing, choosing nutrient-dense foods, and improving digestion to support metabolism, gut health, and energy stability throughout the day.
3. Stress Resilience & Nervous System Support Chronic stress throws your body out of balance, leading to burnout, anxiety, and inflammation. We provide breathwork techniques, mindfulness strategies, and movement practices that help you regulate stress hormones, calm the nervous system, and restore mental clarity.
4. Hormonal & Metabolic Balance Your body's natural cycles affect everything from blood sugar regulation to thyroid function and adrenal health. We help you understand your hormonal patterns and implement lifestyle changes that promote stable energy, healthy weight management, and long-term vitality.
5. Personalized Health Coaching & Sustainable Habits No two bodies are the same, which is why our coaching is customized to your unique needs. Whether you need support with better sleep, digestion, stress management, or energy optimization, we provide personalized strategies that fit seamlessly into your life—helping you build habits that last.
Why Choose Us?
At Circadian Consulting Health Coaching, we believe that true wellness isn’t about quick fixes—it’s about understanding your body’s natural rhythms and making sustainable changes that empower you for life. Our approach is rooted in science, experience, and a deep commitment to your well-being. We don’t just address symptoms; we uncover the root causes and guide you toward lasting vitality. With personalized coaching, evidence-based strategies, and compassionate support, we help you create a lifestyle that aligns with your body’s innate wisdom. Whether you’re struggling with energy crashes, sleep issues, stress, or digestion, we’re here to help you regain balance, feel your best, and thrive—naturally.
Your health is your greatest investment, and we are here and committed to helping you make it count.